Trainer holding a woman in the leg exercise by Sit-up

Personal Training

This service is conducted personally by Dr. Mario Garcia on a one on one basis. The service is only available to his patients. The location will be at LA FITNESS with paid guest pass. (Fee $250 / Day 1-3 hours)

Trying to exercise can be tough when you have joint problems. That’s why the personal training program at Buffalo Grove Chiropractic & Wellness is personally designed for your specific needs. Dr. Garcia is both a chiropractor and a bodybuilder himself, and understands the complex relationship between the joints of the body and how they perform during exercise. Because of this, Dr. Garcia will develop a personalized training program that consists of exercises aimed at strengthening and improving your range of motion and overall physical fitness.

Dr. Garcia can help maximize your exercise routine so that you can get the results you want and provide you with the following benefits:

  • Make your workouts more effective
  • Establish realistic and attainable goals
  • Teach you the basics of strength and core training
  • Help you develop an ideal exercise program
  • Provide you with new ideas regarding your exercise routine
  • Show you good form
  • Teach you about the muscles in your body, as well as specific exercises that target those muscles.

Did You Know?

Not only does exercise help strengthen your body, but the more muscle mass you have the more fat your body burns while at rest. Additionally, exercising three times a week for at least 45 minutes has been shown to prevent signs of aging.

Frequently Asked Questions:

Can I benefit from personal training services at Buffalo Grove Chiropractic & Wellness?

You may benefit from personal training services at Buffalo Grove Chiropractic & Wellness if you are over the age of 40, or if you have joint problems that stand in the way of you exercising. Additionally, you may benefit from personal training services if you want to learn a safe approach to effective stretches and exercises that will help with your individual needs. To find out what personal training with Dr. Garcia can do for your workout routine, schedule a consultation at Buffalo Grove Chiropractic & Wellness today!

What can I expect when receiving personal training services at Buffalo Grove Chiropractic & Wellness?

When you receive personal training services at Buffalo Grove Chiropractic & Wellness, you can expect to receive a personalized exercise session and plan from Dr. Garcia himself. Your personal training session will take place at LA FITNESS and will last from 1-3 hours (you pick how long of a session you want). Personal training sessions are ONLY available to Dr. Garcia’s patients and cost $250 per day.

These personal training sessions are intended to be short-term or one-time sessions that will simply introduce you to a personalized exercise plan and teach you how to safely perform certain exercises and stretches. Some exercises you may learn include:

  • Standing Triceps
  • Seated Triceps
  • Leg Extensions
  • Work Out Biceps
  • Bench Press

Will I need to make any lifestyle changes when receiving personal training services at Buffalo Grove Chiropractic & Wellness?

To get the most out of your personal training program, Dr. Garcia may recommend certain lifestyle changes such as weight loss or diet alterations. Additionally, he may also recommend certain types of chiropractic treatments to further increase your mobility or range of motion. The types of lifestyle changes you may need make will depend upon your individual treatment goals and can vary from patient to patient.

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